girl put your records on

Any regular readers will no doubt be aware that I have a natural aversion to housework. This is not to say I don’t do it – I want to live in a pleasant and comforting home, so needs must etc… But generally speaking it’s not top of my list of things I want to do.

So you probably won’t be too surprised to discover that when I do eventually shift my gears into housework mode, I race about at a frenzied pace, trying to get the jobs done and dusted (literally) as quickly as possible.

Now there is nothing wrong with working quickly, if that’s how you work happiest. Also, there may be times when a brisk pace is essential (ie impending guests are looming). Quite often, though, I have no need to rush the housework, other than my in-built urge to get it over with. And I have also noticed that these domestic frenzies don’t leave me feeling satisfied and competent, instead they actually they wind me up. They make me anxious and tense. So not only do I begrudge the work as I’m tearing through it, but when it’s over, I feel slightly glum or more than a little snappish. Hardly domestic bliss.


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crayke

 

I recently wrote a guest blog post for my Twitter friend Jo Belfield on the subject of photography, (Jo creates beautiful photos for a living).

I believe that having your favourite photos on display in your home can be a great antidote to the housework blues.

So, here’s the blog post again in case you didn’t catch it:

I recently embarked upon a full day of housework.

This is not something I do very often. Not because I don’t enjoy a clean and tidy home – I do, I love it. However, I find that Great Big Cleaning Efforts mess with my head. There’s a very real danger that all the mindless domestic activity will result in a head-space of frustration, despair or low-level fury. (Or on a bad day, all three.) Admittedly there are far worse ordeals to be facing, but I don’t think I’m alone in occasionally feeling the strain of home and family maintenance.


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 Housework workout.jpg

In Housework Blues, I describe the many wonderful benefits of The Housework Workout, (ie using housework as a form of exercise). Yet I’m not the first to suggest this idea. In fact, if you search for ‘housework’ on Amazon, one of the top results is the Housework Workout DVD*.

It’s a well-documented theory that the physical, aerobic nature of housework can reap rewards for your figure, especially when you carry out the work with an intention to trim/tone and you tweak your movements for maximum benefit. (For some quick tips on this check out this article from the NHS.)

Perhaps less well-known, however, are the invisible, ‘knock-on’ benefits that also occur when housework is your exercise of choice. So, if the prospect of thinner thighs is not quite enough to motivate you mop-wards, consider the following favourable, yet often unrecognised advantages of The Housework Workout


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Could it be true?

It just might be! Allow me to demonstrate with a personal story…

My youngest child has recently begun ‘Big School’ (though it could well be the tiniest Primary school in the country…). It’s quite a milestone in his life but also, it’s the beginning of an exciting new phase in my life, too. After ten years of being a full-time stay-at-home work-from-home mummy, I now appear to have my life back (a bit).

To celebrate this new era, I set myself the goal of becoming fit, healthy and the possessor of a beach-body to be proud of. Now, this is no mean feat.


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